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This Concept Map has information related to: CMap for Importance of Minerals, Manganese has deficiency symptoms Joints Pain, High Blood Sugar, Bone & Disc Problem, Poor Memory, Manganese has sources such as Tea, Wheatg- ram, Spinach, Split Peas, Nuts, Oatmeal, Pineapple, Green Leafy Vegetables, Selenium has deficiency symptoms Higher Levels of Cancer, Heart Disease, AIDS, Miscarriages, Minerals such as Potassium, Magnesium has deficiency symptoms Loss of weight & appetite; bloating, muscle weakness & pain, high fat in stools, listless, disoriented, confused, irritable, nausea, vomitting, tremor, irregular heartbeat, leg & foot cramps, muscle twitches, changes in blood pressure, Magnesium has sources such as Fish, Dairy products, Leafy green vegetables, Legumes, Nuts, Seeds, Grains etc, Minerals such as Iodine, Potassium helps Proper Functioning of all Cells & Nervous Tissue; Normal Blood Pressure; Preventing Excess Fluid Retention; Various Enzymes Activation; Conducting Nerve Impulses; Physical Performance Improvement, Chromium helps Blood Sugar Control, Fat & Cholesterol Level Control, Selenium has sources such as Kidney, Liver, Brazil Nuts, Bran, Wholemeal Bread, Mackerel, Tuna Fish, Onions, Tomatoes, Broccoli, Cucumber; It works best in conjunction with Vitamin E