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This Concept Map, created with IHMC CmapTools, has information related to: JBlanchard Ch 11 22, psychological type uncontrollability, uncontrollability define amount of control one has over a specific event, conflict type approach-avoidance, meditation type concetrative, catastorphes examples losing home in tornado, wars, floods, fires, hurricanes, airplane crash, environmental type hassles, pressure define psychological experience prduced by ugrnt demands or expectations for one's behavior that come from an outside source, 3 stages of the body's physiological reaction to stress 2 resistance, catastorphes define unpredictable, large-scale event that creates a tremendous need to adapt and adjust as well as over-whelming feelings of threat, coping type emotion-focused, frustration example car breaks down no job offer losses, rejections, failures, delays, sickness, height, environmental type major life changes, exhaustion about resources are gone. parasympathetic nervous system. sources are replenished, coping type problem-focused, conflict type double approach-avoidance, alarm about sympathetic nervous system. increases: heart rate blood pressure blood sugar supply, resources are gone. parasympathetic nervous system. sources are replenished reactions high blood pressure weaked immune system, meditation define mental series of excercises to refocus attention, uncontrollability examples being able to choose activities, environmental type catastorphes