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This Concept Map, created with IHMC CmapTools, has information related to: ch 11 Lindsay Resmondo 24, primary appraisal ???? classifying the stressor as a threat, challenge, or already a loss, Coping with stress problem-focused coping works to change or eliminate the stressor, Lazarus's cognitive- mediational theory of emotions how one reacts to a stressor will determine how bad the stressor will become secondary appraisal, avoidance-avoidance ???? choice between two or more desired situations, Type A ???? more likely to have health issues the more hostile the person is, explanatory style ???? optimists tend to look on the bright side, cultural stress assimilation drops old ways and adopts new ways of majority, the physical, emotional, cognitive, and behavioral response to things that challenge or threaten us. can include anger, external or internal ???? daily hassles, Stressors distress negative events, approach-avoidance ???? single goal or event has both positive and negative aspects, Factors in stress pressure urgent demands or expectations; uncontrollability, multiple approach-avoidance ???? life decisions affecting two or more goals, Factors in stress frustration losses, rejections, failures, delays, or internal factors, Hans Selye invented ???? General Adaption Syndrome (GAS): steps the body goes through with reacting to a stressor, positive events ???? the highest level of stress needed to provide healthy adaption and well-being, explanatory style ???? pessimists look at the negative and worst possibilities, secondary appraisal ???? estimation of resources available to cope with stressor, losses, rejections, failures, delays, or internal factors can lead to aggression, Coping with stress emotion-focused coping works to change how one feels about the stressor